Morning Energiser › 20 to 30 mins › Kirsty Nazaré
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21:46Soothe Your Soul
A gentle, nourishing way to start or end the day. A steady hatha yoga hip opener with focus on the breath, especially for moving into calm and to release any tension and anxiety. Perfect for post-travel, or after work unravelling of the body and mind.
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21:10Good Morning Flow
An energising way to start the day! A short, playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs and release tight hip flexors. Waking up the body and helping circulation, this vinyasa yoga class is a great way to make sure your day flows. Thanks to Wellicious for their gorgeous clothing!
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