Morning Energiser › All Levels › Kristi Rodelli

  • New Mums Series (3) Energise Me29:38
    New Mums Series (3) Energise Me

    Kristi Rodelli

    An energising yoga class, perfect to start your day. This class features sun salutations to stretch out, core work to find your inner and outer strength for the day and plenty of twists. Perfect for post-natal recovery and all of us looking to strengthen and energise! You will need a block and a strap.



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  • New Mums Series (2): Motivate Me22:26
    New Mums Series (2): Motivate Me

    Kristi Rodelli

    Get motivated with this yoga class, ideal for mornings, which focuses on the core, upper body and legs with breathwork, core work and standing poses. You'll feel stronger, happier and more motivated. Ideal for post-natal strength or for any of us who like to feel motivated and stronger. You'll need a block and access to a clear wall for shoulder opening variations.



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