Morning Energiser › Improvers › Kristi Rodelli

  • Forrest Yoga Morning Flow12:55
    Forrest Yoga Morning Flow

    Kristi Rodelli

    A short burst of Forrest Yoga to get you moving and ready for the day. With moves to fire up your abdominals, pranayama to get your digestive system going and stretches; this is the perfect way to start your day, the Forrest Yoga way!



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  • Forrest Yoga Morning Wake Up Call37:01
    Forrest Yoga Morning Wake Up Call

    Kristi Rodelli

    Get ready for your day the Forrest way! Start with gentle pranayama, then get the strength you'll need for the day with core work, twists. Get moving with sun salutations and be open hearted for the rest of the day with chest openers. The perfect way to move into your day.



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