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New Mums Series (3) Energise Me

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Overview

Teacher: Kristi Rodelli
Duration: 29:38

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An energising yoga class, perfect to start your day. This class features sun salutations to stretch out, core work to find your inner and outer strength for the day and plenty of twists. Perfect for post-natal recovery and all of us looking to strengthen and energise! You will need a block and a strap.

Categories

Back and Shoulders
Core Strength
Post-natal
Morning Energiser
10 to 30 mins
Forrest
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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