Morning Energiser › Beginners Yoga › 20 to 30 mins › Kate Walker

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  • Go with the Flow25:09
    Go with the Flow

    Kate Walker

    Beautiful simple morning practice with Kate’s easy-to-follow alignment cues. Kate breaks down the poses that make up sun salutes and guides some easy hip-openers and forward bends. This is the goldilocks practice ”“ just enough information to take you deeper into your poses but a nice flowing practice that calms and soothes. Prepare to be renewed!



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