Morning Energiser › All Levels › 20 to 30 mins › Kate Walker

  • Vinyasa Yoga Flow For Every Body30:32
    Vinyasa Yoga Flow For Every Body

    Kate Walker

    An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.



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