Morning Energiser › Improvers › Jean Hall

  • Opening The Shoulders49:18
    Opening The Shoulders

    Jean Hall

    The focus of this creatively-sequenced intermediate vinyasa is to release holding and tightness around the shoulders and reconnect the shoulders blades deep into the back. With an open chest, the heart can breathe more fully again. Working with back lengthening and strengthening poses this will help to create support, ease and poise. You will need a blanket (or rolled up yoga mat), 2 foams blocks and a strap.



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  • Greet the day flow26:01
    Greet the day flow

    Jean Hall

    Sweet and steady flow that builds to a deeper practice that includes full range of poses. Perfect as a daily morning practice or you need to hit re-set at lunch-time or after work. This full and flowing sequence weaves sun salutes, standing poses, balances, and floor poses .



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  • Awaken to Yoga22:59
    Awaken to Yoga

    Jean Hall

    This is a lovely, meditative, sweet and slow flow to warm up the body for the day. It is great for beginners as well as advanced yogis who want to take care of their bodies from the inside out. This practice would be wonderful to be used as a pre-curser to your morning meditation as Jean gently guides attention inward through the focus on the breath. This could also be used at the end of the day before your evening meditation. Jean guides you gently into the breath, gives great alignment guidance to some gentle backbends and lovely, long modified downward dogs. No better way to start, or indeed end the day. Props: Bolster or firm pillows



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  • Sun Salutations28:16
    Sun Salutations

    Jean Hall

    Take this beautiful flowing sequence that uses sun salutation variations and weaves them through the practice. Great way to start the day.



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