Morning Energiser › Improvers › 20 to 30 mins › Lucy McCarthy
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26:27Rise and Shine
A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.
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22:13(3) The Solar Chakra: Empower and Transform
Upbeat and uplifting flow sequence with lots of juicy core work to boost your inner strength and internal power. A practice to empower you, and a perfect class to get you moving into your inner and outer strength - great for mornings.
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27:32Wakey Wakey Sleepy Head
A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.
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