Move from Anger › Ready for Bed › All Levels › 20 to 30 mins

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  • Neck and Shoulders22:55
    Neck and Shoulders

    Clive Fogelman

    Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!



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  • Gong Relaxation21:46
    Gong Relaxation

    Kiranjot

    This relaxation uses a sacred Gong, perfect to accompany a sumptuously long and luxuriously relaxing savasana. You could even prop up the back of your legs with pillows and cover your eyes for the ultimate savasana experience.



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  • Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit23:11
    Winter Warmers Yoga and Qigong: Spirit Warming 3 Settling the Spirit

    Mimi Kuo-Deemer

    This yoga and Qigong class is perfect for when you've had a frantic day and you need to settle your spirit. It's gentle mainly floor-based, so is great for the evenings to settle into the evening and to de-tangle your nerves and settle your spirit so that you can get stoked about the next thing... bed?!



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