Move from Heartbreak › Morning Energiser › Vidya Heisel

These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have;  if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.

We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.

 

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  • Kundalini Yoga to Open the Heart27:16
    Kundalini Yoga to Open the Heart

    Vidya Heisel

    Starting with meditation and pranayama, this class is a fabulous sequence of Kundalini Kriya, featuring breath work and Kundalini yoga sequence to open the heart and free any negative or blocked energy or emotions.



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