Move into Calm › Build Strength › Beginners Yoga › 20 to 30 mins

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  • Yoga for Back Care: Core Focus23:22
    Yoga for Back Care: Core Focus

    Sally Parkes

    The first in the yoga for back care series, this back care class is a gentle introduction to the larger muscles that make up your back, filled with gentle stretches and mobilizing your back. This class is mostly seated and suitable for most mobility levels. Although if you are currently experiencing back pain, do ask your health care practitioner before practicing.



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