Move into Calm › Build Strength › Beginners Yoga › 30 to 45 mins
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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36:43Yoga for Beginners: Go Slow
The focus for this hatha yoga class, the next in our beginners yoga course, is on finding a sense of ease in our practice. Class starts with breath work and gentle seated stretches. After flowing through a mindfully paced sun salutation B, the sequence further explores familiar poses. Often, when working through balancing and strengthening poses, we find areas of the body gripping. Therefore, we experiment with different hand and food placements to see if there is a more easeful way of moving and holding poses. Sometimes, when the body relaxes it can find more endurance and comfort. Class ends with a long constructive rest and savasana.
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