Move into Calm › Increase Focus › 10 to 20 mins › Kiranjot

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  • Kundalini Yoga For Confidence10:39
    Kundalini Yoga For Confidence

    Kiranjot

    This Kundalini Meditation for self authority, a meditation which includes mudra and breath-work. You can enjoy this as a daily practise. Especially great for helping when life is particularly challenging.



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  • Breath Work For When You Don't Know What To Do12:05
    Breath Work For When You Don't Know What To Do

    Kiranjot

    A calming breath work class with mudra, sound healing and gong relaxation. A really great class to take when you're anxious or overwhelmed, and when you're looking for tools to help to keep focused and calm.



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