Move into Calm › Re-charge Fatigue › Intermediate/Advanced

Kiranjot

A personal power Kundalini Yoga Kriya (a set of Kundalini Practises), known as Nabhi Kriya. This class works directly on your navel chakra, the seat of your personal power. Expect strong abdominals work, breahwork and repetitions. Mostly done on the back, no need for a yoga mat, this is a great practice to increase confidence.

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Ava Riby-Williams

An open level meditation practise to balance the soothing and intense energies within you. Using this mediation, we invite you to rest in the peaceful ground of being, getting under all the layers of your personality and lived experience to discover your blissful stillness. This space is the ground of your consciousness and your true identity. You may wish to sit on a cushion or in a chair with a blanket for support during this practice.

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Ava Riby-Williams

An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.

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Petra Coveney

This gentle vinyasa yoga class is designed as a moving meditation to calm your mind and nervous system to help you prepare for rest. It is followed by Petra’s ‘disappear from the world’ restorative yoga poses, Max Strom’s ‘Mind Meets the Breath’ meditation and breath work, before ending with a relaxation practice, seated meditation and a mantra. You will need a strap or belt, a bolster, a cushions, 2 blankets, 2 blocks and 1 cork yoga brick or weighted eye pillow (or equivalent). NB - Modifications: hip and knee injuries take care. If you experience hot flushes, keep your head level with your heart. Osteoporosis: avoid flexion rounding your back in forward folds; keep your spine straight. Claustrophobia: avoid placing the blanket over the head. Headaches: avoid placing weight on the head. Trauma and previous experience of panic attacks: breathe at your own pace and pause the practice when needed.

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Dirish Shaktidas

Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.

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