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Dirish Shaktidas

Preparing the body, the breath, and the mind for meditation is the focus for this subtle relaxation yoga class. After a few seated movements to prepare the body for stillness, just settle and relax the body. With a focus on the breath and a feeling of connection and groundedness, this class is perfect for whenever you need to give your body some deep self-care, when you're feeling anxious, overwhelmed or you need to rest, and perfect to use as a savasana for after a yoga class. You will need a bolster or two (or a pillow or cushion) and a blanket.

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Dirish Shaktidas

Slow yin yoga and grounding meditations will help to calm you when you're feeling overwhelmed, relax your body and prepare you for a restorative state of being. Expect a mix of energy-releasing stretches, guided meditation, and pranayama to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that rested state of mind.

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Dirish Shaktidas

This yin yoga, restorative yoga and breath work class cools, calms and softens into body and mind; a deeply nourishing and supportive yoga class. Connect to your body and soul with this deep breathing experience. With a focus on breath work throughout, expect deeply restorative yoga poses to help to unwind and decompress. You will unravel the tension with cleansing breath work, deep stretches, and blissful meditation. Breathe through the yin and restorative poses; stretch and soften tense muscles; relax, release and recharge. This class is designed for anyone who needs a break, perfect for anytime in our busy lives to take time for yourself to relax, slow down, and BREATHE DEEP. You'll need a bolster, brick and a blanket.

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