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Soothe Your Soul: Breath & Yin

Overview

Teacher: Dirish Shaktidas
Duration: 40:28

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Slow yin yoga and grounding meditations will help to calm you when you're feeling overwhelmed, relax your body and prepare you for a restorative state of being. Expect a mix of energy-releasing stretches, guided meditation, and pranayama to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that rested state of mind.

Categories

Ready for Bed
Move into Calm
Wrist Free
30 to 45 mins
All Levels
Yin Yoga

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