Move into Calm › Therapeutic Benefits › Gabriella Espinosa

If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.

 

  • Restorative Yoga for Gut Health: Find Calm22:41
    Restorative Yoga for Gut Health: Find Calm

    Gabriella Espinosa

    Taking a moment in our busy lives to find calm and be present with ourselves is so important for overall health and wellbeing. In this calming and restorative class Gabriella guides us through a self-massage and breath practice to help relax the abdominal area and deepen our ability to listen to our bodies. Props: one bolster, two blankets and one block



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  • Gentle Yoga for Emotional Release16:16
    Gentle Yoga for Emotional Release

    Gabriella Espinosa

    The journey into perimenopause and menopause can bring up a range of emotions from anger, rage, grief, loss and frustration. This gentle yoga class is an opportunity to move with your feelings; allowing them to arise, shift and release through somatic movement, gentle yoga postures and breath work. Welcome the full spectrum of your human experience. You will need a blanket.



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