You Might Want To Try
20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
20:00Strengthening the Pelvic Floor (Session 3)
This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.
16:00Pelvic Floor Exercises (Session 2)
Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.
16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
45:00REPLAY - Yoga for Healthy Shoulders
In this class, Margi will guide us through a series of classic shoulder poses aimed at enhancing strength and flexibility in the upper body. Poses will be designed to encourage opening in the shoulders and promoting better alignment. Expect a balanced mix of standing and seated poses, along with targeted stretches to relieve tension and improve mobility in the shoulder region. Through mindful movement, we will cultivate awareness in our shoulders, enhancing posture and overall well-being.
10:00Winter Meditation
A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.
48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
45:00REPLAY - Dynamic Flow for Quads & Hamstrings
In this class, Margi will lead us through a dynamic flow focused on lengthening and strengthening the quads and hamstrings. We’ll work towards greater flexibility and mobility, preparing the body for deeper postures like splits. Expect a balanced mix of standing poses and targeted stretches, helping us build strength and open up key muscle groups with mindful movement.
31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
45:00REPLAY - Vinyasa Flow for Flexible Hips
In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.
45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
45:00Yoga for Mental & Physical Balance
Find balance and ease in both body and mind with this moderate flow class. Through steady movement and mindful breath, we’ll cultivate strength, stability, and a sense of calm. This practice is designed to leave us feeling centered, refreshed, and effortlessly grounded. Replay from 10/02/25
45:00Yoga to Open the Hips
Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25
45:00Side Stretch - Gentle Flow
Breathe deeper and move with ease in this gentle yoga class. Through mindful side stretches and soothing twists, we’ll create space in the ribs, spine, and shoulders, helping to expand our lung capacity and release built-up tension. This class is perfect for anyone looking to improve their breath, relieve tightness, and feel a sense of spaciousness in both body and mind. Replay from 31/01/25
30:00Therapeutic Exercises for Pelvic Floor (Session 4)
In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.
20:00Strengthening the Pelvic Floor (Session 3)
This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.
16:00Pelvic Floor Exercises (Session 2)
Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.
16:00Gentle Pelvic Floor Exercises (Session 1)
In this gentle yet powerful session, Sally guides us through practical techniques to maintain a healthy pelvic floor by balancing strength and flexibility. We’ll begin with simple movements to warm up the pelvic area, followed by a dynamic and static series of yoga poses. Through a variety of positions—side-lying, all fours, seated, and standing—we’ll practise contracting and releasing the pelvic floor, helping to build resilience and functionality for everyday movement. This class is a practical and accessible way to connect with your body and feel supported.
15:00How Yoga Can Strengthen the Pelvic Floor
This video teaches us about the anatomy and function of the pelvic floor and its connection to the respiratory diaphragm, using a pelvis model for a clear explanation. You’ll gain a solid understanding of this important relationship, and how breathing and posture can make a difference to the pelvic floor.
25:40Back to Yoga After Illness
A gentle class to ease the body back to movement after a period of illness or injury, or after a period of not practicing. Gentle stretches to gently get the body moving again and feel more energised and invigorated after a period where we may have been more sedentary. Starting with gentle standing stretches, then stretching the hips and finally coming to floor stretches, this class is perfect to get you moving again.
45:00REPLAY - Gentle Yoga for Neck, Face, and Crown Chakra Balance
In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.
45:00REPLAY - Yoga for Healthy Shoulders
In this class, Margi will guide us through a series of classic shoulder poses aimed at enhancing strength and flexibility in the upper body. Poses will be designed to encourage opening in the shoulders and promoting better alignment. Expect a balanced mix of standing and seated poses, along with targeted stretches to relieve tension and improve mobility in the shoulder region. Through mindful movement, we will cultivate awareness in our shoulders, enhancing posture and overall well-being.
10:00Winter Meditation
A beautiful Meditation filmed outdoors, with the theme of the elements. Feel yourself grounded, feel unravelled and released. If you can, do the meditation outside and feel the air on your skin and enjoy that feeling of coming back to the present moment.
48:27Hatha Yoga to Calm the Nervous System
A restorative and healing class designed to calm and settle the nervous system, to ground oursevles and create an overall feeling of balance in body and mind. This class starts with a long, calming mindfulness body scan, then some gentle movement and stretching before finsihing with a calming breathing and visualisation practise.
45:00REPLAY - Dynamic Flow for Quads & Hamstrings
In this class, Margi will lead us through a dynamic flow focused on lengthening and strengthening the quads and hamstrings. We’ll work towards greater flexibility and mobility, preparing the body for deeper postures like splits. Expect a balanced mix of standing poses and targeted stretches, helping us build strength and open up key muscle groups with mindful movement.
31:44Yoga for Immunosuppressed People
The emphasis of this class is to relieve stress from the body and encourage inner listening, self-compassion and modification whenever there is discomfort.
45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
41:37Yoga for Chronic Pain
A gentle, breath-led practice that emphasises self-care and choice. Practitioners will be encouraged to skip or modify any pose that causes discomfort.
45:00REPLAY - Vinyasa Flow for Flexible Hips
In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.
45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
27:52Yoga Nidra Series: Regain Zest For Life
This yoga nidra journey is for when life is challenging and we find ourselves feeling listless and without purpose. Lucy guides us into a deep state of inner listening with honesty and clarity so that we can acknowledge any feelings of apathy within. We embrace what is, whilst coaxing forth submerged desires and motivating forces. Perfect for those times when life is overwhelming or when we are feeling listless. Especially beneficial for those experiencing menopause, going through life changes or for those who would like to feel passion and enthusiasm again.
20:29Breathe and Meditate to Feel Relaxed and Positive
Calm the nervous system with this Jivamukti breathwork and meditation practice. Alternate nostril breathing is taught with Sanskrit and then a meditation with the internal mantra of 'Hari Om.' If you have mala beads and wish to practice with those, have them on hand.
20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
28:36Yoga Nidra Series: Clear the Mist, Capture Clarity
This yoga nidra takes us on a journey in which we dive below the surface of our conscious, analytical mind. This nidra is perfect for the days when you are feeling overwhelmed with decisions, if focusing is difficult, or if you're suffering from the brain fog of menopause. Find a sense of quiet and spaciousness deep within that invites a connection to deep clarity and inner vision. A relief from the fog that can overcome our minds. Come away feeling clearer and more aligned with your higher vision."
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