Move into Calm › Yoga Philosophy › All Levels › 30 to 45 mins

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  • Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow44:08
    Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow

    Lucy McCarthy

    "Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.



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