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Philosophical Roots of Yoga Week 1: Steady & Easeful Vinyasa Yoga Flow

Overview

Teacher: Lucy McCarthy
Duration: 44:08

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"Deepen Your Practice: Explore the Philosophical Roots of Yoga" - Week 1. Find balance between strength and ease in your practice and life, inspired by Patanjali's Yoga Sutras. Grounding standing poses like Warrior II and Triangle, gentle hip openers, plus breathwork and meditation for steadiness. Recorded 05/08/25.

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Vinyasa Flow Yoga
Brand new videos
Move into Confidence
Move into Happiness
Move into Calm
30 to 45 mins
All Levels
Yoga Philosophy
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