Move into Confidence › Inversions › Improvers › 45 to 60 mins
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01:03:33Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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55:25Radical Creativity
Need to clear some head space or find great new challenge on the mat? Leila throws in some criss-cross core work to scramble the brain, handstands and chanting to clear creative blocks and revitalise.
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