Move into Confidence › Stress/Anxiety › Lucy McCarthy
These practices have been specifically created and sequenced for watching online on Movement for Modern Life to reduce stress and anxiety you may feel in your life.
Within our anti-stress and anxiety series, we have a range of practices which include:
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56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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28:48Yoga Nidra Elements Series: Water
Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.
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18:10Big Day 3 - The Power Poses
A series of poses to give you the inner vibrancy to give you the confidence which will give you your inner power back. This is the third part in Lucy's Big Day series - this short video is great for the day before the Big Day, be that your wedding, a presentation, a job interview, or anytime when YOU matter. Lucy shows you some poses which you can strike just before you go in for the big event. Enjoy this fun class, and you may be surprised at how powerful you have become!
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15:11Yoga for When You Matter
This is a helpful toolkit for any time you are facing a big challenge, be that a presentation at work, a job interview or even your Big Day! Lucy offers some simple steps to help you get calm and focussed. You'll work with deepening the breath, releasing tension held in the neck and belly and throat. The perfect antidote for those big day nerves.
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