Move into Confidence › Wrist Free › All Levels › Under 10 mins
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04:10
10 Minute Core Workout
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04:28
Five Minute Energy Reset
A quick, powerful shake-up class to shake off stagnant, negative energy. Includes full body shakedown, lions breath, fountain breath. For whenever you feel like you need to change your energy naturally! Perfect to start the day or to take a short break during the day.