Pilates › Andrew McGonigle
Pilates is a low-impact, inclusive form of exercise which strengthens and stabilises the body. It focuses on the core and has a focus on breathing. It offers “coordination of mind, body and spirit” and its six key principles encompass: control; concentration; powerhouse (core) centring; breathing; precision and flow.
Abdominal Conditioning Workout
A tutorial and practice working on the different abdominal muscles including a full workout of of the abdominal muscles that support our core stability and the lumbar spine. This pilates-inspired class focuses on strengthening each layer of the abdominal muscles. You will need a blanket or a cushion.