Pilates is a low-impact, inclusive form of exercise which strengthens and stabilises the body. It focuses on the core and has a focus on breathing. It offers “coordination of mind, body and spirit” and its six key principles encompass: control; concentration; powerhouse (core) centring; breathing; precision and flow.
A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.
This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.
