Pilates › Vanessa Michielon
Pilates is a low-impact, inclusive form of exercise which strengthens and stabilises the body. It focuses on the core and has a focus on breathing. It offers “coordination of mind, body and spirit” and its six key principles encompass: control; concentration; powerhouse (core) centring; breathing; precision and flow.
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05:145 Minute Pilates for a Strong Core
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
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04:535 Minute Pilates for Lower Body Power
A burst of Pilates for the legs and lower body to ground, work on stability and balance and loosen up for everyday movement.
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05:015 Minute Pilates for the Upper Body
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
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05:165 Minute Pilates for Glutes
Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.
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05:355 Minute Pilates for the Back
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05:285 Minute Pilates - Daily Core Workout
Pilates burst for core strength to support sitting, standing and moving throughout the day.
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05:575 Minute Pilates for Happy Hips
Pilates burst for hip strength and mobility designed to increase comfort, freedom and fluidity of movement.
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20:42Gentle Core Foundations
Beginner-friendly Pilates class focused on slow, controlled movement and connecting to your core. You will move through exercises such as pelvic tilts, knee folds and chest lifts to build strength and body awareness at a steady pace. This is ideal for improving posture, reducing tension in the back, and creating a strong, confident foundation in Pilates. Recorded 17/06/26.
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42:06Pilates for Spine Mobility & Health
Focus on strengthening and improving mobility for the back of the body, increasing the health of the spine. Improve your back strength and posture with Pilates moves which include swan, swimming, reverse plank, hamstring and improve your glut strength which improves the health of the lower back Props: Small Pilates ball or cushion. Recorded 30/03/26.
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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43:30Pilates to Support Healthy Hip Alignment
Pilates with a focus on the side body; exploring side bends, criss-cross, clamshells and the full side kick to support body rotation, side bends and healthy hip alignment. Equipment: Small Pilates ball or cushion. Rolled up blanket for under the neck if needed. Recorded 16/03/26.
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42:57Pilates for Core Stability
Work on strengthening the core with moves such as toe taps, swimming and bridge work to engage the deep core, strengthening the back and refining balance. Equipment: Small Pilates ball or cushion. Recorded 09/03/26.
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