Pilates › Core Strength › All Levels › 30 to 45 mins
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41:16Healthy Hips: Functional Hips And Alignment For The Pelvis
Did you know that to have a strong core, to have a strong and healthy lower back, we need to have healthy, mobile hips as well as a strong pelvic floor and good core muscles? Discover the interconnection of hips and core. This class is excellent for building hip core and lower back strength and mobility for healthy day to day function of the hips and pelvis. Movements will be practiced from standing, box position, side lying and lying supine. Build strength within the gluteal, abdominal, pelvic floor and lower back muscles.This movement class is slightly stronger and more challenging than previous classes, you may need to work with Sally's other hip classes first.
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36:44Pilates: For a Strong Core
A series of classical Pilates exercises which emphasise core stability, alignment and body awareness. Great for back injuries and those who sit behind a desk all day. This short Pilates workout will release any tension in the lower back area, stretch the hip flexors, iliopsoas and hamstrings and create a happier body. Suitable for all levels.
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