Ashtanga Yoga › Core Strength › All Levels › 30 to 45 mins

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  • REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability45:00
    REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability

    Lucy McCarthy

    This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.



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