Pilates › Improvers › 20 to 30 mins
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28:11Pilates for Strength: Back Mobility
Strengthen and mobilise the whole of the spine with this full-body Pilates-inspired flow class. Move your spine in all directions and learn some of the most effective exercises to create spaciousness in your vertebrae to maintain a healthy, mobile back.
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27:32Pilates Series (5)
The final class in Sally's Pilates Series will challenge even regular practitioners! This class is the strongest of this progressive series. Enjoy increased strength and tone, a more stable and stronger core and longer abdominal muscles with this fabulous finale of our Pilates series.
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22:23Pilates Series (3)
The third in our Pilates series, this is an intermediate Pilates class building your abdominal strength.
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