Yoga Pose Tutorials › All Levels › Dylan Ayaloo
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04:46Upward Facing Dog Pose Tutorial
Dylan shows us up-dog or Urdhva Mukha Svanasana, alongside variations which can help alignment in this yoga pose. This pose can be practiced on its own or as part of the sun salutations.
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08:20Downward Facing Dog Pose Tutorial
Downward facing dog or Adho Mukha Svanasana, is one of the most common of yoga poses, but as a result, incorrect alignment can create a habit causing injury. Dylan shows us safe, correct alignment, alongside variations to build strength and ease in the pose.
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