Yoga Pose Tutorials › Healthy Hips › Sylvia Garcia

  • Glute Strengthening Workout 122:02
    Glute Strengthening Workout 1

    Sylvia Garcia

    Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.



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