Yoga Pose Tutorials › Healthy Hips › Improvers
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22:02Glute Strengthening Workout 1
Conditioning exercises to target your glutes! In our yoga practice, glutes (the big muscles in your bottom) can get neglected. But strong glutes can really help you to strengthen and stabilise your hips and lower back. This class has some strong moves which the less strong and mobile will find tricky, but this class is recommended to be repeated frequently as a great addition to your yoga practice.
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02:57All about the SI Joint
Non-Yogi's probaby don't know about the Sacro-Illiac Joint. But most who have a regular practice do. And that's not a good thing. The SI joint needs to be kept stable, and Andrew offers some tips on how to do this.
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