Hatha Yoga › Healthy Hips › Improvers
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50:23Fun Forrest Inspired Yoga for Strength
This strong, hatha yoga class is inspired by Forrest yoga; it is strengthening and really great fun! Start with abdominal work and strengthening goddess pose, then explore how to lean into support: support of the props; of our experience; of our deep, considered breath. If you have dipped your toe into the Forrest Yoga pool already, this class is a chance to play with some arm balances and some stronger hamstring work. You will need two blocks, a blanket and a bolster (if you have one) for our exploration of splits and frog over a bolster.
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48:14Fiery Forrest Yoga Inspired Class
This strong, hatha yoga class is inspired by Forrest yoga and designed to ignite the light inside of us. Forrest yoga focuses on releasing a stiff neck and strengthening the shoulders. This yoga class has a particular focus on opening the back and hips with some powerful work to fire up the core and unlock our shoulders. The perfect class as an antidote to sedentary modern life! There is an intention to bring awareness to our breath and to soften, even in intensity. You will need a rolled up blanket and a towel for our abdominals.
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32:36Elemental Flow: Root Down Gently
The First of Lucy's 5 elements series. This yoga class will connect you to the earth with gentle, slow and steady movements and a focus on grounding, slowing down and getting present. Perfect for when you’re feeling a bit overwhelmed, or you just need help to calm. This class starts with a long breath-work relaxation, then works gently on the hips to release feelings of business and stress. You will need a tennis-size ball and you might need a block.
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48:27Progress Your Practice: Backbends
The third class in progressing your practice series, this beginners yoga class focuses on backbends. Backbends help to keep the back and shoulders open after days hunched over a computer or smartphone and are essential to keep the back and spine healthy. With some slow flow and twists to counterbalance your backbending class. You will need a blanket, rolled up and two bricks.
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57:05Coming Home to Your Hips Slow Flow
A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.
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32:02(2) Fluidity & Release: The Sacral Chakra
A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.
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47:46Grounding Flow for Hips
A sweet grounding practice, fantastic for when you need to get some balance in your life. You will need a bolster for supported savasana.
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36:15Slow Flow for Hips
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.
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45:00Unwind Your Hips
Whoever said that vinyasa was tough and slow, should try this yoga class! Our hips can get really tight just due to sitting too much or running could do this too, this class unravels tensions held in the hips. This work is very slow and incredibly deep. Be patient. Give your hips the time, energy and release they deserve. We promise you will feel the difference! You will need some wall space and a block.
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20:38Yoga for Cyclists: Hamstrings
Lucy gives us some wonderful simple stretches for the backs of the legs, hamstrings, hips, shoulders and lower back - areas which can tighten up with a lot of cycling. With stretched muscles, you'll find you can go so much further...Try these stretches if you're a regular cyclist, if you're preparing for a cycling holiday or after a big ride. Props: Strap or belt.
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28:11Hips and Spine unwind
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