Yoga Pose Tutorials › Increase Focus › Beginners Yoga › Under 10 mins
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04:46Kapala Bhati Breath
In this short class, Mimi shows the energising Kapala Bhati breath which is an invigorating tool for energising the body and clearing the mind of negative emotions.
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06:55Alternate Nostril Breath
Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.
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04:59Ujaii Breath Tutorial
A tutorial step by step explanation of how to practice Ujaii breath - the practice used throughout yoga classes, including the Hot Power Yoga classes and explains its benefits including how the breath keeps us safer thoughout our practice.
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