Yoga Pose Tutorials › Move into Confidence › Arm Balances › Sylvia Garcia
Tutorials and classes designed to help you work towards and strengthen your arm balances.
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09:07Flying Splits Tutorial
A tutorial of Eka Pada Koundinyasana - a yoga arm balance called the flying splits. This class shows you different ways to approach this advanced level arm balance. For practitioners who are working on conditioning, creating strength, flexibility and space for the pose.You’ll need to be warmed up before this class, ideally having practiced a well rounded hip-focused class.
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