Yoga Pose Tutorials › Move into Confidence › Arm Balances › Vidya Heisel
Tutorials and classes designed to help you work towards and strengthen your arm balances.
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15:51Peacock Pose Tutorial
This tutorial for peacock pose (mayurasana) starts with a short sequence to warm up the body. Mayurasana is an arm balance, so this tutorial is the perfect way to build strength and confidence to reach the peak pose over time if you need. You will need two blocks and a blanket.
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