Post-natal Yoga › All Levels › 10 to 20 mins › Jean Hall

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  • Post Natal 3 : Re-integrate18:20
    Post Natal 3 : Re-integrate

    Jean Hall

    This class focuses on gentle strengthening yoga for the core, so that the tummy feels knitted back together after the recent strains. Jean also shows us some gentle shoulder stretch and strengtheners, so important for all the heavy lifting new mums have in store. You will need to set yourself up near to a wall.



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