Post-natal Yoga › All Levels › 30 to 45 mins › Jean Hall

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  • Post Natal Recovery41:42
    Post Natal Recovery

    Jean Hall

    This yoga class is suitable for most from 6 weeks after birth and is fantastic for strengthening the core. Starting steadily, with the breath, this class moves to some juicy slow vinyasa sequences all with a strong core focus. This class is recommended to all who need to strengthen their core in a mindful, stready way. You will need a block and a cushio



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