Pregnancy › 30 to 45 mins › Zephyr Wildman
Trimesters 2 & 3: Vinyasa flow
A more challenging pregnancy vinyasa sequence to stabilise the pelvis,hips and lower back. This is quite a strong practice, suitable for those who have an existing yoga practice prior to their pregnancy and those who are feeling quite strong and ready to build and maintain their strength to prepare for the birth. You might want to use a cushion or bolster.