Hatha Yoga › 30 to 45 mins › Zephyr Wildman
-
34:43Effortless Morning Standing Flow
Connection of life within! A soulfully simple yoga class to honour your path. A simple yoga flow to celebrate the connection of life within you. Starting with sun salutes and then simple standing poses and twists, followed by standing forward folds and ending with squat twists.
-
31:07Move Into Calm
Use this class to challenge any negative emotions and exchange them for their positive counterparts. You will be encouraged to channel love to displace disgust, courage instead of fear, wonder to replace anger and joy to overide sadness.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
