Yoga For Pregnancy › Beginners Yoga › 20 to 30 mins › Sally Parkes

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  • Optimal Foetal Positioning21:01
    Optimal Foetal Positioning

    Sally Parkes

    This class is aimed for mums-to-be 6 weeks or so before birth to try to encourage your baby into the right position for birth. The term is optimal foetal positioning. There are positions we can do to try to encourage the best positioning for baby for the most healthy and ease-ful labour. You will need a cushion or a block and a chair or ideally, a fitness ball.



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