Re-charge Fatigue › 10 to 20 mins › Amy Holly

Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

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Amy Holly

This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.

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Amy Holly

This is a short, calming mindful movement and breath work class to help you find a settled, but grounded posture and a focused mind. The emphasis is on breathing and using a gentle moving meditation to really be in the moment. This class is perfect if you're low on energy and need a quick energy re-set, perhaps to calm you after a full-on day at work, if you are struggling with anxiety or you are recovering from illness or injury and you want to be gently reminded what it’s like to be back in the body.

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