Yoga for Athletes › 10 to 20 mins › Amy Holly

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  • Short Hamstring Stretch Class11:41
    Short Hamstring Stretch Class

    Amy Holly

    A simple leg stretching class to improve flexibility. A great class for before or after any of the barre classes as a warm up or a cool down, or as a way of unwinding before the end of the day. You will need a yoga strap or a belt.



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