Restorative Yoga › Move into Calm › All Levels › Jean Hall
-
45:25
Restorative Floor Flow Yoga
In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25
-
17:11
Sofa Yoga
A beautifully calming yoga class, which is to be done with the help of a sofa. A perfect class for a sunday morning, or anytime you need to really chill, breathe deeply and take it easy. With the favourite pose of inversion over the back of the sofa. What's not to love. A great class to relax, for all abilities and mobilities.
-
01:04:12
Bedtime Wind Down Yoga - Replay of Live Class
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
