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Restorative Floor Flow Yoga

Overview

Teacher: Jean Hall
Duration: 45:25

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In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25

Categories

Ready for Bed
Stress/Anxiety
45 to 60 mins
Brand new videos
Restorative Yoga
Move into Happiness
Move into Calm
Gentle Yoga
All Levels

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