Ready for Bed › 10 to 20 mins › Andrea Kwiatkowski
-
18:26Settle and Centre with Yin Yoga
Our minds often want to run away from things that are uncomfortable, or run towards pleasant sensation. This yin yoga class cultivates our ability to simply stay present and mindful to whatever is happening. Without judgement, we develop the ability to simply stay and widen the inner landscape through the yin yoga poses of squat, butterfly, sphinx, seal and dragonfly. You will need a brick.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
