Stress/Anxiety › 10 to 20 mins › Uma Dinsmore Tuli
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16:38Yoga Nidra: Welcome Home to Yourself
A yoga nidra to welcome you home to yourself just as you are, right now. Especially curated for those in their menopause journey, but equally suitable to all. Settle down and get comfy ready to do absolutely nothing at all! This practice invites you to simply to take a pause to be. This is your time and space to pause and rest. You just need a place where you can lay down comfortably, maybe with some pillows and your favourite blanket.
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