Stress/Anxiety › 10 to 20 mins › Lisa Sanfilippo

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  • Sugar Detox15:00
    Sugar Detox

    Lisa Sanfilippo

    This first sugal detox class balances the metabolism to give a natural boost instead of a sugar ”˜high’. It’s full of juicy twists and forward bends and a perfect 15 min booster for a mid-afternoon low. Instead of reaching for that sweet snack try this sweet yoga class. You may like to use a bolster and have a chair handy and you may need a block and a belt.



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