Therapeutic Benefits › Beginners Yoga › Over 60 mins
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01:29:04Cosy Yin Yoga to Soothe & Warm
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
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01:03:48Stay Low Flow
A gentle sequence with no standing poses, perfect for when you want to feel close to the earth. You'll find a little bit of everything including hip openers, twists, ham string stretches and back bends.
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