Therapeutic Benefits › Beginners Yoga › 10 to 20 mins
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11:44Tight Hips Recovery
This short yoga class takes place supine, so it is great for those recovering from injuries or for after a really long walk, run or cycle-ride. Also great for after a long day at the office or for after travel to ease your hips back to health. Plenty of very accessible stretches to take the strain out of hips which tighten from exercise or from sitting still for a really long time. Thanks to Wellicious for their beautiful clothes!
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18:30Yoga for Desk-Bound Backs 2
This class focuses on releasing tension often held in the shoulders if we sit at a desk for prolonged periods as well as unravelling tension held in the hips, another frequently tight area for those desk jockeys out there. Great for unwinding the effects of prolonged sitting. This class is great to take as a break in the course of the day, or at the end of the day. You will need a strap.
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18:29Yoga for Desk-Bound Backs
This gentle, hatha class gives the back and neck some simple releases for those of us who have been stuck at a desk, on a train, plane or behind the wheel all day. You will find that you have new, oxygenated bloodflow to the spine and feel a million times better after these simple poses. You may need a block.
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